Flow
Original
Our signature electrolyte blend with the perfect balance of sodium, potassium, and magnesium. Just 6.9g glucose for quick energy, zero artificial sweeteners. Each sachet mixes instantly with 500ml of water for clean, refreshing hydration that powers your day.
Clean hydration
Fast absorption
Quality assured
Essential for fluid balance and nerve function. Helps replace electrolytes lost through sweat during physical activity.
Supports muscle function and heart health. Works with sodium to maintain proper cellular fluid balance.
Crucial for energy production and muscle recovery. Helps reduce fatigue and supports over 300 enzymatic reactions.
Supports immune function and protein synthesis. Essential for athletic recovery and overall wellness.
Empty one Flow sachet into 500ml (16oz) of cold water. Works with still or sparkling water.
Stir or shake until fully dissolved. Our formula mixes instantly with no gritty texture.
Enjoy anytime — morning, pre/post workout, or whenever you need optimal hydration.
I've tried many electrolyte drinks but Flow is the cleanest tasting one. No artificial sweetness, just pure hydration. The 30-pack is great value and lasts me a whole month.
Finally an electrolyte powder that doesn't have any sugar or weird aftertaste. I use it during my yoga sessions and it keeps me energized without any crash. The subtle flavor is perfect - not too sweet, not too bland.
Great product for cycling. I've noticed better endurance on longer rides. Only wish they had more flavor options. The original is good but variety would be nice. Still giving 4 stars because it really works!
Started using Flow 3 months ago and it's become part of my daily routine. I mix it with my morning water and feel more hydrated throughout the day. The electrolyte balance is perfect - no bloating like other brands.
Everything you need to know about Flow Hydration
Simply tear open the sachet and pour the contents into 500ml of water. Stir or shake well until fully dissolved. Enjoy chilled for the best taste!
Flow is perfect before, during, or after physical activity. You can also use it first thing in the morning to kickstart your hydration, during long work sessions, or any time you need to replenish electrolytes.
Flow contains 6.9g of glucose per sachet for quick energy absorption. We use zero artificial sweeteners - just natural flavoring to create a refreshing taste that fuels your performance.
We recommend 1-3 sachets per day depending on your activity level and hydration needs. Athletes and those with high physical demands may benefit from more frequent use.
Flow contains a precision-engineered blend of sodium, potassium, magnesium, and calcium in optimal ratios to support hydration, muscle function, and recovery.
Yes, Flow Hydration is 100% vegan, gluten-free, and made with clean ingredients. It's suitable for all dietary preferences.
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