Precision electrolytes for the moments your body can't bluff — mid-run, post-workout, the second hour of a marathon, the Indian summer walk that wasn't supposed to be hard.
Five clean electrolytes, 6.9g glucose for absorption, zero artificial anything.
Our most popular hydration packs, loved by thousands.
A precise blend of sodium, potassium, magnesium and calcium to keep fluid levels stable, muscles firing and nerves responsive.
Primary extracellular ion for fluid balance and nerve transmission. Essential for maintaining blood pressure and cellular hydration.
Supports cardiac rhythm and neuromuscular activity. Critical for heart function and muscle contraction.
Cofactor in 300+ biochemical reactions. Helps prevent cramps and fatigue while supporting energy production.
Stabilises cell membranes and aids muscle contraction. Essential for bone health and nerve signaling.
Buffers lactic acid for smoother endurance performance. Helps maintain optimal pH during intense activity.
Real reviews from real athletes and everyday performers.
Marathons, rides, tournaments, training camps — wherever athletes are pushing through, Flow shows up to keep them hydrated.
Your gut absorbs sodium and water through a pathway called the sodium-glucose cotransporter. No glucose, no cotransport — slower absorption. The same mechanism that makes ORS work when you're sick.
A "zero sugar" electrolyte mix is often just flavoured salt water — less effective, no matter how clean the label looks. Glucose isn't the enemy. Glucose is the mechanism.
What we won't use: sucralose, aspartame, stevia, erythritol, maltitol. A lot of "zero sugar" brands hide these behind the label. We don't.
For the carb-conscious: one sachet is ~28 calories. Most training sessions burn 300–600 — the math works.
Precise mineral ratios maintain cellular hydration levels for peak performance.
Essential electrolytes support smooth signal transmission and muscle response.
Lactic acid buffering keeps you going longer with reduced fatigue.
No sugar, no artificial colors. Just pure, functional hydration.
Powder Sachet Edition — a side-by-side nutritional breakdown.
| Category | Flow Hydration Best Choice | Others |
|---|---|---|
| Electrolytes | ||
| Sodium | ✓ Present | ✓ Present |
| Potassium | ✓ Present | ✓ Present |
| Calcium | ✓ Present | ✓ Present |
| Magnesium | ✓ Present | ✓ Present |
| Chloride | ✓ Present★ | — |
| Total Electrolytes | 5 key electrolytes★ | 4 key electrolytes |
| Vitamins | ||
| Vitamin C | ✓ Present | ✓ Present |
| Vitamin B12 | 0.13 mcg | ✓ Present |
| Full B-Complex (B1–B7, B9) | ✓ All present★ | — Not present |
| Total Vitamins | 12 vitamins★ | 2 vitamins |
| Formulation | ||
| Best For | Daily wellness + active use | Sport & workout focus |
Most electrolyte powders stop at 2–4 vitamins and call it done. Flow is built differently — every sachet delivers a full micronutrient stack alongside 5 key electrolytes, designed for people who want their hydration to actually pull weight.
Clean hydration in three easy steps.
Tear open a single-serve Flow sachet, perfectly portioned for optimal hydration.
Mix with 500ml of cold water and stir until fully dissolved.
Drink and feel the difference. Optimal hydration for your active lifestyle.
Everything you need to know about Flow Hydration — the precision electrolyte drink mix engineered in India.
Flow Hydration is a precision-formulated electrolyte drink mix made in India. Each 12.5g sachet delivers 5 key electrolytes (sodium, potassium, calcium, magnesium, chloride), 12 vitamins (full B-complex plus Vitamins A, C, D3, E, K1, and Folic Acid), and 6.9g of glucose to drive rapid sodium-glucose cotransport absorption. Designed for athletes, runners, cyclists, gym-goers, and daily active wellness.
Tear open one sachet, mix with 500ml of cold water, and shake or stir until dissolved. Take it before, during, or after workouts — or anytime you need fast hydration: travel, heat, hangovers, or recovery from illness. Most active adults take 1–2 sachets per day.
Yes — 6.9g of glucose per sachet (~28 calories). It's there for a scientific reason.
Your intestines absorb sodium and water via the sodium-glucose cotransporter (SGLT1). No glucose, no cotransport — slower absorption. It's the same mechanism that makes ORS work when you're sick. A "zero sugar" electrolyte mix is often just flavoured salt water — less effective, no matter how clean the label looks.
What Flow won't use: sucralose, aspartame, stevia, erythritol, maltitol. Many "zero sugar" brands hide these behind the label. We don't.
For the carb-conscious: one sachet is ~28 calories. Most training sessions burn 300–600.
Flow uses the same scientific principle as ORS — the sodium-glucose cotransporter pathway — but is formulated for daily wellness and active lifestyles, not acute dehydration treatment. Flow has a broader electrolyte profile (5 vs the typical 2–3 in ORS), 12 added vitamins, and better taste. For severe diarrhoea or clinical dehydration, follow your doctor's advice and use medical-grade ORS.
Flow delivers 5 key electrolytes and 12 vitamins in a single sachet — including the full B-complex plus Vitamins A, D3, E, K1, and Folic Acid that competing powders don't carry. Fast&Up Reload, for example, has 4 electrolytes and 2 vitamins. Flow is designed for daily wellness plus active use, while most rivals focus on sport hydration alone. No artificial sweeteners. No caffeine. Made and shipped pan-India.
Yes — Flow is formulated for daily use. One sachet provides a meaningful dose of electrolytes and 12 vitamins without exceeding recommended daily intake limits. Most users take 1 sachet per day; active individuals or those training in heat may take 2. If you have kidney issues, high blood pressure, diabetes, or are on prescription medication, consult your doctor first.
Yes — Flow Hydration is 100% vegetarian, vegan-friendly, and gluten-free. It contains no animal-derived ingredients, no dairy, no gluten, and no caffeine.
Flow ships pan-India through our logistics partner Shadowfax. Bangalore orders typically arrive within 1–2 business days. All other locations across India receive delivery within 2–4 business days.
Refunds are offered for damaged or defective products. Contact us within 48 hours of delivery with photos and your order details. Orders cannot be cancelled once placed due to fast processing times. Please review your order before confirming. Full details on our Refund Policy page.
Store sachets in a cool, dry place away from direct sunlight. Once mixed with water, consume within 24 hours for best taste and efficacy. Keep sachets sealed until ready to use.
Flow is designed for healthy adults and is not recommended for children under 12. If you are pregnant, nursing, have kidney disease, high blood pressure, diabetes, or are taking prescription medication, consult your healthcare provider before regular use. Flow contains no caffeine and no artificial sweeteners.