Electrolyte drink mix
The sachet that finishes the run with you!
Precision electrolytes for the moments your body can't bluff mid-run, post-workout, the second hour of a marathon, the Indian summer walk that wasn't supposed to be hard.
Five clean electrolytes, 6.9g glucose for absorption, zero artificial anything.
- 5 Key Electrolytes
- 6.9g Glucose
- 13+ Vitamins
- 100% Clean Formula
4.8 from 9 verified reviewsPacks from ₹299
1000mg
sodium per sachet
Shop favourites
Pick your flavour
Same formula in every sachet. The only decision is taste, and how many you want.
Find your flow for how you sweat.
Pick what you do. We'll tell you when to drink it, how much, and which pack makes sense.
Running
Long runs and race day
One sachet 30 minutes before you start. On runs over 75 minutes, carry a second and drink it from the halfway point.
- How much
- 1–2 sachets
- Mix with
- 500ml water
- Try
- Lemonade
Running1000mg sodium
Flow Lemonade
20 sachets · 4 weeks, 5 sessions a week
₹799
₹40/sachet
Real benefits
Electrolyte Balance & Osmoregulation
A precise blend of sodium, potassium, magnesium and calcium to keep fluid levels stable, muscles firing and nerves responsive.
1000mg
Sodium per sachet
Holds water in your blood and keeps nerves firing. It's the one you lose most in sweat.
1000mgNaSodium
+ 13 vitamins
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B7
- Vitamin B9
- Vitamin B12
- Vitamin A
- Vitamin C
- Vitamin D3
- Vitamin E
- Vitamin K1
Seen. Shared. Loved.
From the people who sweat in it
Runners, fighters, trekkers and festival-goers on what changed when they swapped plain water for Flow.
4.8
9 verified reviews
Every one from a real order
Great product for hydration
“I regularly use this product during my muay thai sessions and absolutely love the taste”
Helps to avoid muscle cramping
“Tested Flow Hydration on the challenging Kumara Parvatha trek. Didn't have any muscle cramps and significantly less fatigue than usual. It kept me going strong from start to finish. Would Recommend it for trekkers of all levels, from casual hikers to serious mountaineers”
Must try for training sessions
“My go to during intense training sessions”
Low in Sugar
“Low sugar content makes it extremely appealing”
Refreshing Taste
“Love that it is not to sweet while being super refreshing and tasty.”
Recharged!!
“A ravers best friend! Woke up the next morning charged and ready to go to work”
Great Taste
“Kept me hydrated through raves and concerts while having great taste.”
Great product for hydration
“Great product for hydration-keeps me going through workouts and physical activities”
Good Product
“Finally an electrolyte drink without all the sugar! I use it during my yoga sessions.”
Shop the flavours they love Free shipping over ₹999
On the label
Yes, there's 6.9g of glucose. Here's why.
Your gut pulls sodium and water into the blood through a transporter called SGLT1, and it needs glucose to do it. No glucose, slower absorption. It's the same reason ORS works when you're unwell.
A lot of 'zero sugar' mixes are flavoured salt water, sweetened with things we won't use. One sachet is about 28 calories. A training session burns 300 to 600.
6.9g
glucose per sachet
~28
calories per serving
0
artificial sweeteners
What's definitely not inside
- Sucralose
- Aspartame
- Stevia
- Erythritol
- Maltitol
- Caffeine
- Artificial colours
- Gluten
- Dairy
Side by side
How it stacks up
Per 500ml, against what most people reach for. Category averages, not specific brands.
Sports drink and ORS figures are typical values per 500ml for the category. Flow values are per sachet mixed in 500ml.
Where Flow Shows Up
Events We Supply Powder
Marathons, rides, tournaments, training camps — wherever athletes are pushing through, Flow shows up to keep them hydrated.
Official hydration partner to
- Turn 1
- Namma Bengaluru League
- Red Rabbit Racers
- One Earth One Heart Marathon
Flow community
Spotlight
Photo to come
Om Prakash at the Kumara Parvatha summit, sachet in hand, morning light. Vertical 4:5.
Om Prakash Makam
58 · Trekker
“Tested Flow on the Kumara Parvatha trek. No cramps, and much less fatigue than usual. It kept me going from start to finish. I'd recommend it to trekkers at every level.”
“I use it in every muay thai session. I love the taste.”
Mukunda · Muay Thai
“My go-to for intense training sessions.”
Ramesh · Training
How to use
- 1
Tear
One sachet. It's pre-measured, so there's nothing to scoop.
- 2
Pour
Into 500ml of water. Cold tastes best; any temperature works.
- 3
Shake & drink
Before, during or after. Drink within a day of mixing.
Can't pick a flavour?
Get all three. Decide later.
Original, Mango and Lemonade in one box. Most people find a favourite by the end of the first week, and then it's easy to reorder.
Shop the variety pack From ₹479 · 12 sachets
Frequently asked
Questions, answered
Something else on your mind? Write to contact@flowhydration.in. A real person replies within a working day.
What is Flow Hydration?
An electrolyte drink mix made in India. Each 12.5g sachet has five electrolytes (sodium, potassium, calcium, magnesium and chloride), 13 vitamins including the full B-complex, and 6.9g of glucose to help your body absorb it.
How is it different from ORS?
It works on the same principle, sodium absorbed alongside glucose, but it's built for training and daily use rather than illness. Flow carries more electrolytes, added vitamins, and tastes like a drink you'd choose. For diarrhoea or clinical dehydration, follow your doctor's advice and use medical ORS.
Isn't 1000mg of sodium a lot?
It's roughly what a hard hour of training in Indian heat takes out of you through sweat. If you're on a low-sodium diet or have high blood pressure or kidney disease, check with your doctor before using it regularly.
Can I have it every day?
Yes. Most people take one sachet a day. On long sessions or very hot days, two is common. It doesn't exceed recommended daily intakes for any vitamin.
Does it have sugar?
6.9g of glucose per sachet, about 28 calories. It's there because glucose speeds up how fast sodium and water get absorbed. There are no artificial sweeteners or sugar alcohols.
Is it vegan? Gluten-free? Caffeine?
Vegan, gluten-free and caffeine-free. No dairy or animal-derived ingredients.
Who shouldn't take it?
It isn't recommended for children under 12. If you're pregnant, nursing, diabetic, on prescription medication, or have kidney disease or high blood pressure, speak to your doctor first.
How fast is delivery?
We ship pan-India with Shadowfax. Bengaluru gets orders in 1–2 business days, everywhere else in 2–4. Orders placed before 2 PM on a business day leave the same day.
What if my order arrives damaged?
Email support@flowhydration.in within 24 hours of delivery with photos and your order number, and we'll replace it or refund you. We can't take returns on opened or unwanted product since it's consumable.
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From ₹299 · free shipping over ₹999