From Bangalore to the furthest pin codes — Flow ships everywhere athletes train.
We partner with trusted third-party logistics providers to ensure your Flow products reach you safely and on time.
Pan-India delivery network with real-time tracking capabilities.
Once dispatched, you'll receive a tracking link via email and SMS. Delivery windows vary by location:
Note: Business days exclude Sundays and public holidays. Timelines are estimates and may vary based on order volume and courier availability.
Orders placed before 2:00 PM IST on business days are typically processed and dispatched the same day. Orders after 2:00 PM or on weekends/holidays are processed the next business day.
How to track your order
We offer free shipping on qualifying orders across India. Any applicable shipping fees are shown at checkout — no surprises.
While we strive for timely delivery, certain factors beyond our control may occasionally cause delays.
Important: Flow Hydration (Podium Performance LLP) is not responsible for delays caused by the courier partner, including weather conditions, natural disasters, strikes, or other unforeseen circumstances.
For significant delays, contact our support team — we'll coordinate directly with the courier to resolve your issue.
Our courier partner makes multiple delivery attempts. If all attempts are unsuccessful:
We deliver to most pin codes across India. Enter your pin code at checkout to verify serviceability instantly. If your area isn't currently covered, contact us — we'll find an alternative solution.
Our support team is ready to help — include your order number for fastest resolution.