Journal
S
Susheel
Flow Hydration team
Covers running, races and training hydration, drawing on the ACSM position stands and the field research behind them.
Articles by Susheel
12 October 2026 · 10 min read
Marathon Hydration Plan for Indian Races: Sweat Rate, Sodium and Race Day
Measure your sweat rate with a bathroom scale, then build a race-day plan for Indian heat that avoids both dehydration and overdrinking.
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12 October 2026 · 8 min read
Electrolytes for the Gym: When to Drink Them Before, During and After a Workout
Most short gym sessions only need water. The before, during and after timeline from the ACSM position stand, and when electrolytes earn their place.
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